TIPS ON HOW 2 DEAL WITH STRESSSSSSSSSSSS

stresss???

1. Eat a healthy diet: Processed foods, too much salt, sugar, alcohol and caffeine can all drain energy and often leave you with that 'wired' feeling.
2. Get enough sleep: The best way to do this is to regulate your sleeping hours by going to bed and waking up within a time slot of 1-2 hours.
3. De-clutter your life: Take anything you don't use to a charity shop, recycle old magazines and clear away the pizza boxes from under your bed. Then go to work/college on Monday and give your desk the once over. This is the quick-fix of all de-stressers.
4. Just say "no": To demanding colleagues/friends/family. You know how much you can cope with, so pick out the important stuff and delegate the rest. Prioritising lists can often help you decide what really needs to be done - and what can wait.
5. Try to set aside at least 30 minutes each day to switch off from the world and unwind.
6. Laugh: Research shows that not only does laughter improve our mood, it also relieves stress and improves our immune system.

*nota kaki kuku czu : sbnrnye tgh wt assmnt psychology td... share skit tuk sume... esp klu ade yg tgh stress tue... jgn stress... nti effect kesihatan kite....hee... =)

-->